ADHD Coaching Services
As an Associate Certified Coach (ICF) and Certified ADHD Coach (MentorCoach), I bring professional expertise, along with degrees in Kinesiology and Dance. I also bring personal experience as both a mother and wife of neurodiverse individuals.
My coaching is rooted in positive psychology and focuses on ADHD. Together, we’ll explore your executive functions, strengths, and goals. We'll create plans, build skills, and leverage your strengths for success.
Whether you have ADHD or support someone who does, understanding it is key to managing frustrations. Ready to explore neurodiversity? Let’s begin this transformative journey together.
GROUP COACHING ADHD
Join our ADHD Coaching Groups this Fall 2024! Group coaching offers a supportive and collaborative environment where you can share experiences, learn effective strategies, and gain valuable insights into managing ADHD. Led by Maria Soledad, these sessions will help you set achievable goals, develop strategies, and build a network of understanding peers. Whether you're looking to boost productivity, improve focus, or simply connect with others who understand your journey, our coaching groups are here to support you. To find out more, click here
ADHD Coaching
1:1 SESSIONS
Embark on a journey of self-discovery and empowerment as we unravel the intricacies of your unique brain. Together, we'll explore your strengths and foster acceptance for your authentic self, steering away from the constraints of perfectionism. Building confidence and competence, we delve into the depths of your inner experience.
Parent Coaching
Raising a child with ADHD demands more time, energy, focus, and patience than most realize. Because of the genetic nature of ADHD, this is a lifelong journey that requires ongoing support. No one knows your child better than you, which is why I offer this course. By equipping you with the knowledge and most effective tools and strategies, you’ll not only manage the day-to-day challenges but also help your child thrive long-term. This approach empowers you to be their strongest advocate and guide on this ongoing journey.
Next intake:
Day: Saturdays
When: November 02, 16, 23, & 30
Time: 10:00 am to 11:00 am MST
Fee: $200
Corporate
Are you looking for corporate sessions on workplace wellness?
I can cater to the needs of your company. Let’s start the conversation!
Some ideas:
Stretching sessions
Fitness classes
Neurodiversity: ADHD in the workplace
Meditation sessions
Neurofeedback sessions
Life Coaching
What's preventing you from living life to the fullest? We all grapple with fears, unfulfillment, anger, and unhealthy habits that hinder our complete fulfillment. Let's collaborate to pinpoint these obstacles and develop effective strategies and actions. Our goal is to realign your life with your purpose, paving the way for a more fulfilling and purpose-driven existence.