ADHD Coaching Services
ADHD Coaching
1:1 SESSIONS
Hey. Let’s stop overthinking and start doing.
This is about YOU — really seeing how your brain works and owning every bit of it. No more chasing perfection. Instead, we’re doubling down on what you’re great at, learning to accept what makes you different, and using it to your advantage.
We’ll build real confidence (the kind that sticks) and real skills (the kind that work in the messy moments). This is your chance to finally understand yourself — and get out of your own way.
Let’s do this.
Parent Coaching
Let’s be real: raising a kid with ADHD is a marathon, not a sprint. It takes more time, more energy, and way more patience than most people can even imagine. And guess what? It doesn’t magically go away — this is a lifelong thing.
But here’s the good news: nobody knows your kid better than you. That makes you their best chance at success. That’s why I created this course — to give you straight-up, proven tools and strategies that actually work in real life, not just in textbooks.
You’ll learn how to handle the tough days, celebrate the wins, and most importantly, help your kid not just get by, but truly thrive. You’ve got this — and I’m here to make sure you never have to figure it out alone.
youth coaching
Hey there, future changemakers — this one’s for you.
Our Youth ADHD Coaching is all about building the skills that school doesn’t always teach you: how to stay on track, manage your time, get stuff done without constant nagging, and feel good about it. We break things down, tackle one step at a time, and keep you accountable in a way that actually makes sense for how your brain works. This isn’t just about homework — it’s about learning to handle life with confidence and discovering just how capable you really are. Let’s unlock that together.
GROUP COACHING ADHD
Join our ADHD Coaching Groups this Fall 2024! Group coaching offers a supportive and collaborative environment where you can share experiences, learn effective strategies, and gain valuable insights into managing ADHD. Led by Maria Soledad, these sessions will help you set achievable goals, develop strategies, and build a network of understanding peers. Whether you're looking to boost productivity, improve focus, or simply connect with others who understand your journey, our coaching groups are here to support you. To find out more, click here
Corporate
Are you looking for corporate sessions on workplace wellness?
I can cater to the needs of your company. Let’s start the conversation!
Some ideas:
Stretching sessions
Fitness classes
Neurodiversity: ADHD in the workplace
Meditation sessions
Neurofeedback sessions